Empowering You To Live As Your Whole Self Again
From the deepest depths to the highest peaks…
Connect with all the layers of yourself that make up you. Venture into those places where you hide your fear and your courage. Get back in touch with all your emotions such as anger, sadness, joy, and happiness. Leverage, not only your head but your heart and body intelligence. Learn to integrate each of their wisdom so you may navigate through life as a whole human being.
Don’t go it alone!
Development work can be challenging, overwhelming, lonely, or, at times, even scary. If it was easy, more people would do it. It is solo work, but you don’t have to go on the journey alone. A coach walks beside you, supporting, and offering companionship on your journey holding your hand with encouragement when needed.
The most important relationship is with yourself!
To improve the quality of the relationships in our lives, whether romantic, professional, or familial, we first must focus on the closest relationship we have….our relationship with ourselves! We work together to help identify triggers, fixations, and other trends that get in our way of being our best selves.
Develop empowering new practices & habits.
We all have our ways of coping with things—relieving stress, etc. But sometimes those strategies stop working for us. In Integral coaching, we will adopt new practices and self-reflections to help support our ongoing development, empowering us to live our lives how we desire.
What People Are Saying
“Working with Tamra was one of the hardest yet most eye opening experiences of my life. She has a wonderful way of getting you to look deeper inside your thoughts and actions without feeling like she’s judging or pushing you too hard.”
— Erin W
“Working with Tamra was one of the best decisions I’ve made in a long time. She helped me on many levels, from learning more about myself and how I behave and handle certain situations to different strategies for breaking patterns that aren’t serving me and replacing them with ones that do.”
— Jenny L
“Tamra didn’t disappoint. She took the time to understand where I’m at in my life, listened intently when I spoke about areas where I wanted to improve, and then put together a detailed plan.”
— Monica W
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“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
— James Baldwin
Schedule a free 30 min chemistry session to see if Empowerment Coaching is right for you.
There’s no commitment, pressure, or obligation.
Integral Coach Certification Badge from New Ventures West
Integrative Enneagram Accredited Practitioner
Member of the International Coaching Federation (ICF)
Certified Wilderness First Responder
Associate Certified Coach credentials through ICF (International Coaching Federation)