The transition from 2024 to 2025 is upon us. This is the time of year when everyone starts pushing the "New Year, New You" promotions, whether it's a fitness program, coaching program, goal setting, manifesting, meditating, or even reorganizing your sock drawer. It's the time we start brainstorming our New Year's resolutions. However, I suggest two minor yet impactful adjustments to these concepts.

In the US, it is Thanksgiving week. A week to express gratitude for the year that has passed. It’s a wonderful time to honor and appreciate our loved ones, those with us, and those no longer with us. It’s a time to recognize our friendships and all those that make up our circle of support.