This year's Halloween was a delightful treat! For the first time, I had the joy of celebrating the holiday with my sister's three little ones: Skyla (6), Amara (3), and Ryder (1.5). The anticipation leading up to the holiday filled me with a childlike excitement. I could feel the energy in my body, and every thought of the holiday brought forth a giggle reminiscent of my 6-year-old self.

In the US, it is Thanksgiving week. A week to express gratitude for the year that has passed. It’s a wonderful time to honor and appreciate our loved ones, those with us, and those no longer with us. It’s a time to recognize our friendships and all those that make up our circle of support.

And while I love the holidays – the lights, the decorations, the festive gift-giving, and the yummy food of the season (I am obsessed with cooking this time of year) – like so many others out there, the season comes with a shadow of grief.